Girls Optional Team

Program Overview:

    The Xcel Program is a USA Gymnastics sanctioned program designed to offer a broad-based, competitive alternative to the traditional USA Gymnastics Junior Olympic competitive programs.  The purpose of the Xcel Program is to present recreational gymnasts (or the J.O. gymnast that doesn’t have the time to stay in the sport), the opportunity to continue competition without the intense time commitment the J.O. Program requires.

    We see the Xcel program as an excellent way to stay in shape and fulfill that need to compete.  The XCEL program allows your gymnast to continue development in gymnastics and stay in the sport with a reduced time commitment.  

    It is possible to switch between the J.O. Program and the Xcel program after the end of their respective competitive season. There are rules and requirements depending on the program and level they enter.

No Pressure Program!


    There are five levels in the USAG ACE Program:

Level 6

Level 7

Level 8

Level 9

Level 10

As gymnasts progress and learn new skills they will move up to a higher level as determined by the Xcel Head Coaches.


Minimum Age: 5 years old

Attend 7 hours of workouts per week

Compete in 5 – 7 meets in the season

No Stress Allowed!!!

Have Fun!



Learn New Skills!